Food Menu

GF-Gluten Free         V-Vegan

STARTERS+MAINS

Asian Rice Wraps 
Three rice wraps with raw Vegetables, sauteed tofu and fresh coriander. Served with a sesame soy sauce.
Or with a peanut sauce.

Bruschetta
Crostinis served with tomato,garlic,onion and olive oil.

Hummus Plate       
Served with chapati or bread.

French Fries             

SANDWICHES

(Served with a side salad or soup)

Chickpea Burger
With french fries.

Chickpea Veggie Tortilla Wraps
With french fries.

Italian Sandwich
Paneer, sauteed egg plant, pesto and fresh tomato served on a grilled focaccia.

Mushroom Tofu Burger
Served on a focaccia bread with lettuce, onion, tomato and mayo

Egg Salad Sandwich
Free range eggs with lettuce, tomato, sprouts, and mayo on a ragi bread.

Mediterranean Sandwich
Roasted capsicum, zucchini, and paneer on focaccia.

MAINS

Soul in a Bowl
Roasted pumpkin, tomato, potato, zucchini, and greens over millet with seeds and homemade cheese. Served with lemon and olive oil dressing.

Buddha Bowl GF V
Sauteed cauliflour with raw mixed vegetable and spinach, tofu and chickpeas in a garlic peanut sauce. Served with brown rice

Quinoa Tabouleh
Chickpeas, tomato, onion, garlic, mint, coriander, lemon, and pepper

Pad Thai
Rice noodles with tofu,egg, peanuts,soy sauce, garlic, coriander and lime

Protein Plate
Scrambled egg with chickpeas, grilled zucchinis and pumpkin; and sauteed spinach with onions. Served with a tomato sauce on the side. GF Zucchini bread. and a homemade creamy sauce

Dream Plate
Potato salad with mayonnaise; a beetroot balsamic salad; sauteed spinach and mushrooms; a rocket salad with seed. Served with a side of soup and bread.

Mediterranean Plate
Hummus tortilla wrap with falafel, baba ganoush, cheese and matbucha. Served with a side of salad.

Pumpkin Curry
Served over brown rice with medley of steamed vegetables. Cooked in coconut milk and carrot raita. (spicy)

Thai Curry GF V (Spicy)
Tofu with vegetables over brown rice or millet.

Sauteed Vegetables or Steamed vegetables with Brown Rice or Millet
With tofu, ginger and garlic. Served with a choice of soy or a lemon tahini sauce. (with coconut milk)

Crepe with Salad (GF Option)
White flour, Ragi or Allmond(Low Carb) Flour. Please choose one filling: Creamy-rosemary-mushroom or tomato-spinach-cheese.
please choose filling
1.Creamy, Rosemary and Mushroom
2.Tomato, Spinach and Cheese
3.Tofu, Sprouts and Cucumber with a peanut sauce

PASTA

(Served with a side salad)

Tomato Pasta

Pesto Pasta

Mushroom Cream Pasta

Penne Arrabiatta
Served with parmesan cheese

Raw Zucchini Zoodles
Cashew cream sauce. Served with a raw gazpachow soup

SIDES

Slice of bread with Olive Oil or Butter
Chapati
Brown Rice/Millet
Plain Dosa/Ragi Dosa
Chutney
Honey
Butter
Olive Oil
Curd
Cheese or Paneer
Spinach
Tomato
Sauteed Mushroom
Tofu
Egg
Peanut Sauce
Almond Milk
Soy Milk
Chocolate Sauce

GELATO ITALIAN ICECREAM

Icecream (1 scoop/serving) 100% Natural. Healthy and Low Fat( Flavors seasonal Please See Cart)

VEGAN FRUIT  SORBETS
Apple
Banana
Coconut
Custard Apple
Grape
Jack Fruit
Kiwi
Lemon
Mango
Musk Melon
Papaya Orange
Passion Fruit
Pineapple
Pink Guava
Pomogranate
Red Grape
Strawberry
Tangerine

CREAMY FLAVORS

Almond
Amaretto
Butterscotch
Chocolate
Vegan Chocolate
Crema
Glandula
Hazelnut
Malaga
Mint
Mint Choclate
Orange Yogurt
Pineapple-Ginger
Stracciatella(Vanilla with chocolate chips)
Vegan Stracciatella
Tiramisu
Vanilla
Vegan Vanilla
White Truffle

SPECIALS

Affogato( 2 scoops of Vanilla w/ espresso)
Banana Split
Cake and Icecream
Fruit with Icecream

TAKE AWAY

Almond
Chocolate
Coconut
Glandula
Hazlenut
Mango
Mint
Pomogranate
Stracciatella
Tiramisu
Vanilla

DESSERTS

Chocolate Truffle

Chocolate Almond Cake

Raw Vegan Cake
Made with cashews, almonds, dates and cocoa.

Lemon Tart

Chocolate Parfait
Layers of fruit, icecream, cookies and nuts, topped with a chocolate sauce.

Chocolate Mousse Tart

Guru Balls
Cashews, walnuts, almonds, dates, figs with a tahini sauce

Chocolate Peanut Butter Cup Cake

Chocolate Cookie Cake

DRINKS

COLD DRINKS
Lemon Mint Squash
Lemon Ginger Squash
Watermelon Lemonade
Plain Soda/Lemon Soda
Lemonade
Cinnamon Lemonade
Iced Lemon Tea
Iced Lemon Mint
Kombucha
Ginger Beer
Bottled Water
Filtered Water

JUICES+SMOOTHIES
Mandarin Orange
Pineapple
Mosambi
Watermelon
Carrot,Basil+Ginger
Apple Beet Carrot+Ginger
Spirulina+Fruit
with sunflower seeds.
Papaya Banana Smoothie
With cinnamon
Almocd Smoothie + Fruit
Orange Banana Smoothie
With dates and cashew.
Frozen Banana Smoothie
With ice cream and Curd.

LASSIS
Nuts + Dates Lassi
Fruit Lassi
With seasonal Fruits.
Fresh Mint + Honey Lassi
Salt Lassi
With fresh coriander + roasted cinnamon seeds.

TEA + HOT DRINKS
(Soy/Almond Milk Sub)
Masala Chai Small/Large
Chai Latte
Black Tea
Green Tea
White Tea
Mint Tea
Tulsi Tea
Fennel, Coriander + Cumin Seed
Hot Dark Chocolate
Turmeric, Cardamon Milk
Ginger, Lemon + Honey

DOSA

All dosas are gluten free, fermented and made with organic lentils and rice flour. Each order comes with two rolled ghee dosas with mostly organic filling on the side. For a vegan option, substitute ghee with organic coconut oil.

Italian Dosa
Basil pesto, rosted eggplant, tomato and paneer

Mexican Dosa
Refried beans, spicy salsa and curd

Protein Egg Dosa
Spinach, oinions and two eggs any style.

Mediterranean Dosa
Grilled capsicum and Zucchini with herbed creem cheese.

Healthy Dosa
Raw greens, beetroot and carrot. Served with a peanut sauce. 

Indian Plain Dosa
Served with seasonal chutney and a sesonal raita.

Sweet Dosa
Grated Coconut, honey and banana.

BREAKFAST

Fresh Fruit Salad GF
With seasonal fruits.

Sunshine Smoothie Bowl
Seasonal fruits topped with a light cinnamon curd and roasted almonds. Served with honey on the side. 

Muesil + Homemade Granola 
Topped with a light cinnamon curd or milk and fresh fruits.

Oatmeal Porridge
Cooked in milk and topped with dates and bananas.

Banana Pancake with Honey

2 Free Range Eggs with Toast

Omelet with Cheese and Vegetable
Free range eggs with tomato, mushroom, onions and spinach. Served with toast.

Poached Eggs
Free range eggs poached over sauteed spinach. Served with two potato rostis.

Green Pesto Omelet
With Turkish beetroot and tomato chutneys. Served with two pieces of toast.

Morrocan Eggs
Sunny side up free range eggs with tomato and spinach. Served over ragi pancakes with a side of mint yogurt. 

Healthy Breakfast
Tofu scramble. Served with gluten free bread

Sweet Breakfast
Two Pancakes with butter, honey and a small fruit salad.

Homemade Seeded Ragi Bread
Served with butter and jam.

SOUPS+SALADS

(Served with a side of ragi bread)

Soup of the Day
see special board.

Small Green Salad
Greens, cucumber, tomato, carrots and beets.

Hippie Salad
Mixed greens, cucumber, tomato, sprouts, beetroot, carrot; topped with tofu and cashew nuts. Tossed in a seasonal dressing. Sunflower seed and coriander served on the side.

Bliss Salad
Sauteed mushrooms, onions, tomato, and cucumber with mixed greens and hard boiled eggs. Served with gomasio and a seasonal dressing.

Greek Salad
Mixed greens, capsicum, onions, tomato and paneer. Served with garlic focaccia and a seasonal dressing

Mystic salad
Mixed greens, roasted walnuts, sliced oranges and tomato. Served with a light oil free, sesame and almond butter dressing.

INDIAN SNACKS

Masala French Fries

Vegetable Samosa

Corn Samosa

Vegetable Cutlet

Vegetable Roll

Paneer Roll

                  

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